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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!






Top 10+ ways to decrease stress


The secret to success in stress management and self-regulation skills training   read more....



Feb 27  -  Better Sleep workshop

              for Mid-LIfe Women

Mar 5    -    Stop Worrying

Mar 7  - Take the Stress Out of IBS

Mar 7  - Decreasing Headaches


read more... 







there are great on-campus resources

at the University of Guelph 


Take a 5 minute relaxation break right now !