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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

 

If you're ready to develop your self-regulation skills,

to relax tight muscles... calm emotions.... settle a busy brain....

so that you can cope with stress or perform better

at work, at school, in athletics, business or the performing arts,

check out the programs offered this spring !

 

 

 

 

 

 TOP 10+ ways to decrease stress

 

The SECRET to success in stress management  and self-regulation training   read more...


COMING UP

 

Sept 5 - Relaxation Spa for first year U of G students ( details here : scroll down to item 2215 )

Sept 23 -  Take the Stress Out of IBS

Sept 27 - Relaxation & Stress Management Skills

Sept 29 - Better Sleep Program

more details...   

 

 

 

 

STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...

 

 

"STRESS" EATING ?

free presentation on NOV 2

International Stress Awareness Day  read more... 

Take a 5 minute relaxation break right now !