You may not be able to control the situation,
but you CAN influence your responses to the situation
If you're ready to develop your self-regulation skills,
to relax tight muscles... calm emotions.... settle a busy brain....
so that you can cope with stress or perform better
at work, at school, in athletics, business or the performing arts,
check out the programs offered this fall !
for University of Guelph students
Sept 28 - Dial Down Stress & Anxiety
Oct 19 - Better Sleep Tips
Sept 23 - Take the Stress Out of IBS
Sept 27 - Relaxation & Stress Management Skills
Sept 28 - Dial Down University Stress
Sept 29 - Better Sleep Program
Take a 5 minute relaxation break right now !