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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!






Top 10+ ways to decrease stress


The secret to success in stress management and self-regulation skills training   read more....



 SEPT 20  -  display table in UC courtyard

SEPT 25  -  Dial Down Academic Anxiety  FREE workshop

SEPT 27  -  Anxiety : Skills & Strategies


read more... 







there are great on-campus resources

at the University of Guelph 


Take a 5 minute relaxation break right now !