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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!





Top 10+ ways to decrease stress


The secret to success in stress management and self-regulation skills training   read more....



JAN 21   -  visit our Stress Management table

                  in the University Centre courtyard

JAN 23  -  Dial Down Academic Stress & Anxiety

JAN 29  -  Relaxation & Stress Management Skills


read more... 





FREE workshop for students

Dial Down Academic Stress & Anxiety

5:30 - 6:30 pm, Wednesday, January 23 in Room 332 UC



there are great on-campus resources

at the University of Guelph 


Take a 5 minute relaxation break right now !