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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

 

 

 

Top 10+ ways to decrease stress

 

The secret to success in stress management and self-regulation skills training   read more....


COMING UP

 

JAN 21   -  visit our Stress Management table

                  in the University Centre courtyard

JAN 23  -  Dial Down Academic Stress & Anxiety

JAN 29  -  Relaxation & Stress Management Skills

 

read more... 

 

  

 

 

FREE workshop for students

Dial Down Academic Stress & Anxiety

5:30 - 6:30 pm, Wednesday, January 23 in Room 332 UC

 

STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...

 

Take a 5 minute relaxation break right now !