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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!






Top 10+ ways to decrease stress


The secret to success in stress management and self-regulation skills training   read more....



OCT 25  -  STOP Worrying!

NOV 1  -  What a PAIN

NOV 7  - Stress & Sleep Tips for Mental Health     


read more... 





there are great on-campus resources

at the University of Guelph 


1 in 5 WEEK is November 6 - 10

FREE workshop on Stress & Sleep Tips for Mental Health

on Tuesday NOV 7,  2:30 - 3:20 pm, Room 334 University Centre

Take a 5 minute relaxation break right now !