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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

 

 

 

Top 10+ ways to decrease stress

 

The secret to success in stress management and self-regulation skills training   read more....


COMING UP

 FEB 25  -  Better Sleep workshop for Peri-Menopausal Women

FEB 26  -  Anxiety: Skills & Strategies

MAR 6  -  Take the Stress Out of IBS

MAR 6  -  Decreasing Headaches

 

read more... 

 

  

 

 

STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...

 

Take a 5 minute relaxation break right now !