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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!






Top 10+ ways to decrease stress


The secret to success in stress management and self-regulation skills training   read more....



SEPT 21  -  Dial Down Academic Stress & Anxiety

SEPT 26  -  Stress Management & Relaxation Skills

OCT 5  -  Better Sleep Program       


read more... 







there are great on-campus resources

at the University of Guelph 


Take a 5 minute relaxation break right now !