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FREE sessions for University of Guelph students

   

Dial Down Academic Stress & Anxiety

 

Feeling anxious and worked up?  Stress and pressures building?  Wish you could calm down and unwind?

 

Learn practical tips and strategies that will be useful throughout the semester to decrease stress and anxiety

and begin drafting your personal Anxiety Action Plan

 

in this free, one hour workshop on

 
 
Thursday, September 24
 
5:30 - 6:30 pm
 
ON-LINE
  
e-mail  ksomers@uoguelph.ca  for the access link to this virtual workshop
 
 

 

FURTHER INFORMATION :

If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.

Please leave a message so I can return your call.