Yes, you can do the Better Sleep Program ON-LINE !
To do the ON-LINE program :
1. submit online payment here -
You may pay on-line using PayPal, Visa, Mastercard or Discover card.
(A PayPal portal is used; it will accept PayPal, Visa, Mastercard and Discover card payment. If you have difficulty... read more.... )
All payments are in Canadian dollars.
2. open the download that is e-mailed to you after submitting payment
and follow the instructions to enroll
3. remember the password that you choose for yourself
And then... simply look in your in-box for the first lesson on FEBRUARY 1, 2019.
PROGRAM TOPICS :
The ON-LINE Better Sleep Program covers all of the topics provided at the in person program!
One lesson is e-mailed every week. Learn at your own pace, working through the activities (and accessing them again and again) at anytime that is convenient to you, even weeks and months later.
This makes it easy to go at your own pace, on days and times that best suit you.
Here is the outline of the 5 lessons :
1. The 3 Keys to Decreasing Insomnia
Checking for sleep thieves
Using the body to relax the mind
Keeping a sleep diary
Resources
2. Sleep Strengthening Behaviours
Sleep stages and how to get more energy from sleep
I wake up in the night...
To nap or not to nap?
The BMW approach to calming the mind
3. Avoiding the Big Mistake
What to do when you wake up in the night
Do I have any Sleep Effort?
Increasing sleep efficiency
The Secret Handshake to calm the mind
4. Stop Worrying
Talking to myself about my sleep?
Noisy bedrooms
Energy drains and energy gains
Calming the mind in the presence of noise or pain
5. And when my busy brain skill won't settle down...
Start calming the mind during the day!
Park it
Drafting a personal action plan to move forward from here
Further resources
If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662. Please leave a message so I can return your call.