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Yes, you can do the Stress Less for Tests program ON-LINE !

 

 

      To do the ON-LINE program :

 

       If you are a U of G student....

       first -   e-mail ksomers@uoguelph.ca, 
                   sending your name and student ID number, to get a coupon code for the $10 fee,
       then -  follow this link....

 

        1.    submit online payment here -   

                            You may pay on-line using PayPal, Visa, Mastercard or Discover card.  

                            (A PayPal portal is used; it will accept PayPal, Visa, Mastercard and Discover card payment.  If you have difficulty... read more.... )

                            All payments are in Canadian dollars.

 

        2.    open the download that is e-mailed to you after submitting payment

                and follow the instructions to enroll 

 

        3.   remember the password that you choose for yourself

 

        And then... simply look in your in-box for the first lesson on  MARCH 31, 2020 

                           (or immediately, if you are registering after March 31).

  

 

PROGRAM TOPICS :

 

The ON-LINE Stress Less for Tests program covers all of the topics provided at the in person program!  

 

All of the lessons are e-mailed after you have paid and registered, following the instructions in the download. 

Learn at your own pace, working through the activities (and accessing them again and again) at anytime that is convenient to you, even weeks and months later. 

This makes it easy to go at your own pace, on days and times that best suit you.

 

Here is the outline of topics included in the lessons :

 

Decreasing Test Anxiety

Shift from Defense (and anxiety) to Performance   

Quick Body Check to Decrease Anxiety

Reboot Your Brain

Eat for Energy  

Powering Up Energy  

Basic Skills :

       HRV Biofeedback

       Self Calming with Breathing

       Self Calming with Autogenic Training

       Imagery & Mental Rehearsal 

       Curbing Worry and Destructive Self-talk

Applying The Skills :

       Before Studying

       Before a Test

       During a Test…  when my mind goes blank

       After a Test  (to get ready for the next exam)

       Getting Good Sleep Before a Test

  

If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.   
Please leave a message so I can return your call.