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RELAXATION TRAINING RESOURCES

 


Many people request good books and resources on the topic of relaxation skills training.  It is impossible to have read or reviewed them all. 
Listed below are good books and other resources which have I have used and do recommend. 

Scroll down this list to find recommended resources on relaxation training such as :

  • books
  • CDs


BOOKS

Benson, H., & Stuart, E. (1992). The Wellness Book.

Carson, R. (1983). Taming Your Gremlin.

Earle, R., Imrie, D., & Archbold, R. (1989). Your Vitality Quotient. 

Fried, R. (1999). Breathe Well, Be Well. 

Gawain, S. (1978). Creative Visualization. 

Mason, L.J. (1980). Guide to Stress Reduction. 

Naparstek, B. (1994). Staying Well With Guided Imagery.

Nathan, R., Staats, T., & Rosch, P. (1987). The Doctor's Guide to Instant Stress Relief. 

Payne, N. (1985). Relaxation Techniques.

Stroebel, C. (1982). Q.R. : The Quieting Reflex. 

Youngs, B. & Youngs, J.L. (2001).  A Taste-Berry Teen's Guide to Managing the Stress and Pressures of Life.  

Zaffuto, A. & Zaffuto, M. (1974). Alphagenics. How to Use Your Brainwaves to Improve Your Life.
 (This book is out of print, but is available in the Guelph Public Library.)

 

CDs 

Many CDs and audiotracks are available on the internet and in local libraries. Only some accurately reflect current knowledge in this field. From practicing with these as a guide, you can develop the skills to relax without needing the CD as coach. Sources such as Dr. Erik Peper, Dr. Emmett Miller, Dr. Tom Budzynski, and Drs. Charles and Liz Stroebel are highly recommended.

Dr. Erik Peper's 2-cassette package Breathing for Health: diaphragmatic breathing for relaxation can be obtained from the STENS Corporation in California at www.stens-biofeedback.com or 1-800-257-8367 (cost is approx. $25 US).

Dr. Emmett Miller's cassettes are available on loan from many local libraries or can be ordered from Source, P.O. Box W, department L, Stanford, CA 94305. These cassettes are also available from STENS Corporation in California at www.stens-biofeedback.com or 1-800-257-8367  (cost is approx. $12 US).

Dr. Charles Stroebel's Quieting Reflex (Q.R. for adults) training cassettes (4 cassettes plus booklet) are available from Guilford Publications, New York at 1-800-365-7006 (cost is approx. $50 US). This program can also be ordered from the STENS Corporation in California at www.stens-biofeedback.com or 1-800-257-8367. (cost is approx. $60 US).

A number of commercial relaxation Cds and cassettes with relaxation or environmental sounds are available from Whole Person Associates at www.wholeperson.com.

For children: Drs. Charles and Liz Stroebel developed special techniques to effectively teach the Quieting Reflex to children. They have two programs available: Kiddie Q.R. (Quieting Reflex for kids) for ages 4 to 8, and Q.R. (Quieting Reflex) for Young People for ages 9 and up. Each of these 4-cassette packages can be ordered from STENS Corporation in California at www.stens-biofeedback.com or 1-800-257-8367 (cost is approx. $90 US).
This product is now available in CD format. For more information, contact STENS (listed above); e-mail Liz Stroebel at elizabethstroebel@hotmail.com; or visit www.kiddieqr.com.

 

Relaxation Audio Tracks from the Stress Management and High Performance Clinic have instructions in a variety of adult relaxation techniques such as Progressive Muscle Relaxation, Autogenic Training, Alphagenic Relaxation, Open Focus, and Power Hour. For further information on these MP3 tracks available on CD or sent by e-mail, read more...