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 Stress Less for Tests

 

Learn brief, practical strategies to decrease exam anxiety and enhance focus & performance . . .

 

This two part workshop provides information and practical strategies to decrease test anxiety while in class, studying, before the exam, and during the exam. Skills development is emphasized in class and daily practice is very strongly recommended.

 

YOU WILL LEARN :

  • self-regulation strategies to calm down and focus before and during an exam

  • how to use your mind/body to enhance exam performance

  • what to do when your mind goes blank

  • curbing worry and destructive self talk

  • imagery and mental preparation

plus a tips from dietitian Lindzie O'Reilly on :

  • the best times to eat to optimize your focus, energy and metabolism

  • the ideal balance of food choices to feel satisfied and energized

  • the connections between food choices and stress

Part of this program is experiential, which makes it hard for you to get the full sense of its possibilities from simply reading a program description.  Perhaps it would help to know what past participants have said... read more...

 

DATES,  TIME,  and LOCATION :


Usually, this 3 hour program meets in person over two sessions. 

However, due to COVID19 precautionary measures the Stress Less for Tests program is available as a 3 hour workshop that you can access now, on demand.  You can start today!
 

FEE : 

  • $ 10 for University of Guelph students   (due to U of G Student Health Services subsidy)
  • $ 60 for all others

Payment is on-line (or by cheque or e-transfer, if pre-arranged)

Gift certificates are available.

 

TO REGISTER : 


PRIOR to REGISTERING:

University of Guelph students  - to request your Coupon Code, e-mail your name and Student ID number to ksomers@uoguelph.ca.

Get instructions here  about payment and downloading instructions to enroll in the on-line program.   

Remember the password that you choose for yourself! 

   

UNABLE  to attend ?

  • Join a waiting list to start a live, in-person program :
    For those interested in having this program offered in person, leave your name on the Stress Less for Tests waiting list by e-mailing ksomers@uoguelph.ca or call the Stress Management and High Performance Clinic at 519 824-4120, ext. 52662. Please specify which days and times you prefer to meet. A program can begin anytime there are 6 or more names on the waiting list. 
  • Arrange for a program to come to your school or community site :
    The Stress Less for Tests program, or selected topics from this program, can be provided on-site at your school or community group site.   Call the Stress Management and High Performance Clinic at 519 824-4120, ext. 52662 to make arrangements for sessions at your location. 
  • Make an appointment for private training : 
    All of the Stress Less for Tests topics can be provided in private one-to-one sessions:   For skills in decreasing test anxiety or enhancing academic performance, contact Kathy Somers at ksomers@uoguelph.ca or 519 824-4120, ext. 52662.
    For tips on eating for energy and performance, contact dietitian Lindzie O'Reilly at loreilly@uoguelph.ca or 519 824-4120, ext. 52131.   (For University of Guelph students - the student health fee that you paid to enroll in the current semester will cover all private appointments with Lindzie.)
  • Access other resources :

    FOR FURTHER RESOURCES on test anxiety (books, CDs, and resources that can help you learn more about these self-regulation skills)  read more...

    For information about all of the programs and resources offered by Learning and Writing Services at the University of Guelph, including tips on studying and how to write exams, visit the Learning Commons.

 

FURTHER INFORMATION :

If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.  

Please leave a message so I can return your call.