You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
On-Demand On-Line Programs.... ON-LINE, on demand ON-LINE, on demand Private 1:1 appointments.... are available throughout the summer, | Group Programs SEPT 23 - Break the Anxiety-Procrastination Cycle SEPT 24 - Dial Down University Anxiety SEPT 29 - Relaxation, NSDR & Stress Management OCT 19 - Better Sleep for Peri-Menopausal Women OCT 23 - Take the Stress Out of IBS OCT 26 - STOP Worrying! NOV 2 - Anxiety Skills & Strategies NOV 11 - Decreasing Headaches |
Non-Sleep Deep Rest (NSDR)
Relaxation techniques and more tips
STRESSED at UNIVERSITY ? |
Take a 5 minute relaxation break right now !