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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

On-Demand On-Line Programs.... 

Better Sleep Program

ON-LINE, on demand
You can start today!     read more...


     Stress Less for Test

ON-LINE, on demand
You can start today!     
read more....

 

 Private 1:1 appointments....

are available virtually and in-person
read more... 

 

Upcoming Group Programs...  


JAN 21  -  
Dial Down University Anxiety
a free workshop for U of G students     read more....

JAN 27  -  Break the Anxiety-Procrastination Cycle
read more...

JAN 28  -  Relaxation & Stress Management Skills
read more...

FEB 20  -  Better Sleep for Peri-Menopausal Women
read more...

FEB 24  -  Stress Eating     read more...

FEB 26  -  Anxiety Skills & Strategies     read more...

MAR 3  -  STOP Worrying!     read more...

MAR  5  -  Take the Stress Out of IBS     read more...

MAR 10  -  Decreasing Headaches     read more...

 

 


Exam Stress Busters

a variety of stress busting events are running
during U of G's final exam period

read more... 


 

Relaxation techniques
and more tips on decreasing stress & anxiety 

on this blog.... 

     

STRESSED at UNIVERSITY ?
great on-campus resources at U of G 

Take a 5 minute relaxation break right now !