You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
On-Demand On-Line Programs.... ON-LINE, on demand Stress Less for Test ON-LINE, on demand
Private 1:1 appointments.... are available virtually and in-person
| Upcoming Group Programs...
OCT 21 - Break the Anxiety-Procrastination Cycle OCT 23 - Better Sleep for Peri-Menopausal Women OCT 25 - Take the Stress Out of IBS OCT 30 - STOP Worrying! NOV 6 - Midnight Myths + optimizing sleep NOV 7 - Decreasing Headaches NOV 13 - Anxiety Skills & Strategies |
a free presentation on NOV 6
Relaxation techniques and more tips on decreasing stress & anxiety on this blog....
STRESSED at UNIVERSITY ?
NEW : research article published MAY 2024 |
Take a 5 minute relaxation break right now !