You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
On-Demand On-Line Programs.... ON-LINE, on demand Stress Less for Tests ON-LINE, on demand Private 1:1 appointments.... are available virtually and in-person
| Upcoming Group Programs...
SEPT 30 - Relaxation, NSDR, & Stress Management Skills read more... OCT 1 - Break the Anxiety-Procrastination Cycle read more... OCT 20 - Take the Stress Out of IBS read more... OCT 20 - Better Sleep workshop for Peri-Menopausal Women read more... OCT 27 - Stop Worrying! read more... NOV 3 - Decreasing Headaches read more... NOV 5 - What's the Deal with Breathing? NOV 12 - Anxiety Skills & Strategies read more... | Non-Sleep Deep Rest (NSDR) is vital...
TOP 10 + ways to decrease stress
Relaxation techniques and more tips
free workshop on NOV 5
STRESSED at UNIVERSITY ? |
Take a 5 minute relaxation break right now !