Your browser version is outdated. We recommend that you update your browser to the latest version.


You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!



 Better Sleep Program

ON-LINE, on demand
You can start today!   

   Stress Less for Tests

ON-LINE, on demand
You can start today!   



Top 10+ ways to relax


The secret to success in stress management
and self-regulation skills training  read more....


Relaxation techniques
and more tips
decreasing stress & anxiety 
are on this blog


       more great on-campus resources at U of G

Take a 5 minute relaxation break right now !