You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
On-Demand On-Line Programs.... Better Sleep Program ON-LINE, on demand Stress Less for Tests ON-LINE, on demand
Private 1:1 appointments are available virtually and in-person | Coming up On-Line....
MAR 21 - Stress Eating MAY 29 - Boosting Resiliency
MAY 30 - Anxiety Skills & Strategies |
STRESSED at UNIVERSITY ? great on-campus resources at U of G
TOP 10+ ways to decrease stress |
Take a 5 minute relaxation break right now !