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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

On-Demand On-Line Programs.... 

Better Sleep Program

ON-LINE, on demand
You can start today!
read more...


     Stress Less for Test

ON-LINE, on demand
You can start today!
read more....

 

 Private 1:1 appointments....

are available virtually and in-person
read more... 

 

Upcoming Group Programs...

 

OCT 21  -  Break the Anxiety-Procrastination Cycle
read more...

OCT 23  -  Better Sleep for Peri-Menopausal Women
read more...

OCT 25  -  Take the Stress Out of IBS
read more...

OCT 30  -  STOP Worrying!
read more... 

NOV 6  -  Midnight Myths + optimizing sleep
read more...

NOV 7  -  Decreasing Headaches
read more...

NOV 13  - Anxiety Skills & Strategies
read more...


Midnight Myths + optimizing sleep

a free presentation on NOV 6
for International Stress Awareness Day
ON-LINE at 7:00 pm
read more... 

 

Relaxation techniques

and more tips on decreasing stress & anxiety 

on this blog.... 

     

STRESSED at UNIVERSITY ?
great on-campus resources at U of G

 

 NEW :   research article published MAY 2024

Take a 5 minute relaxation break right now !