You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
On-Demand On-Line Programs.... ON-LINE, on demand Stress Less for Test ON-LINE, on demand
Private 1:1 appointments.... are available virtually and in-person
| Upcoming Group Programs...
JAN 27 - Break the Anxiety-Procrastination Cycle JAN 28 - Relaxation & Stress Management Skills FEB 20 - Better Sleep for Peri-Menopausal Women FEB 24 - Stress Eating read more... FEB 26 - Anxiety Skills & Strategies read more... MAR 3 - STOP Worrying! read more... MAR 5 - Take the Stress Out of IBS read more... MAR 10 - Decreasing Headaches read more...
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a variety of stress busting events are running
Relaxation techniques on this blog.... STRESSED at UNIVERSITY ? |
Take a 5 minute relaxation break right now !