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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

On-Demand On-Line Programs.... 

Better Sleep Program

ON-LINE, on demand
You can start today!    read more...

    Stress Less for Tests

ON-LINE, on demand
You can start today!    read more...

 

Private 1:1 appointments

are available virtually and in-person
read more... 
 

Coming up On-Line....

MAR 1  -  Take the Stress Out of IBS
read more...

MAR 1  -  Anxiety Skills & Strategies
read more...

MAR 6  -  Stop Worrying
read more...

MAR 21  -  Stress Eating
read more...

  


Relaxation techniques 
and more tips on decreasing stress & anxiety 
on this blog.... 

  

   STRESSED at UNIVERSITY ?

great on-campus resources at U of G

 

TOP 10+ ways to decrease stress
read more... 

Take a 5 minute relaxation break right now !