You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
On-Demand On-Line Programs.... Better Sleep Program ON-LINE, on demand Stress Less for Tests ON-LINE, on demand
Private 1:1 appointments are available virtually and in-person | Coming up On-Line.... MAR 1 - Take the Stress Out of IBS MAR 1 - Anxiety Skills & Strategies MAR 6 - Stop Worrying MAR 21 - Stress Eating |
STRESSED at UNIVERSITY ? great on-campus resources at U of G
TOP 10+ ways to decrease stress |
Take a 5 minute relaxation break right now !