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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

On-Demand On-Line Programs.... 


Better Sleep Program

ON-LINE, on demand
You can start today!
read more...


Stress Less for Tests

ON-LINE, on demand
You can start today!
read more....


  Private 1:1 appointments....

are available virtually and in-person
read more... 

 

Upcoming Group Programs...  


SEPT 24  -  Dial Down University Anxiety
read more...

SEPT 30  -  Relaxation, NSDR, & Stress Management Skills   read more...

OCT 1  -  Break the Anxiety-Procrastination Cycle   read more...

OCT 20  -  Take the Stress Out of IBS   read more...

OCT 20  -  Better Sleep workshop for Peri-Menopausal Women   read more...

OCT 27  -  Stop Worrying!   read more...

NOV 3  -  Decreasing Headaches   read more...

NOV 5  -  What's the Deal with Breathing?   
read more...

NOV 12  -  Anxiety Skills & Strategies   read more... 

Non-Sleep Deep Rest (NSDR) is vital...
read more...

 

TOP 10 +  ways to decrease stress
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Relaxation techniques and more tips 
on
decreasing stress & anxiety on this blog.... 

     

free workshop on NOV 5
International Stress Awareness Day...
What's the Deal with Breathing?
Which breath pattern decreases stress & anxiety?
read more...

 

STRESSED at UNIVERSITY ?
great on-campus resources at U of G 

Take a 5 minute relaxation break right now !