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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!


On-Demand On-Line Programs.... 

Better Sleep Program

ON-LINE, on demand
You can start today!   

    Stress Less for Tests

ON-LINE, on demand
You can start today!    read more... 

Private 1:1 appointments

are available virtually and in-person


NEW : 

research article published NOV 2023


Exam Stress Busters
at U of Guelph -  Nov 28 to Dec15
list of events...

Relaxation techniques 
and more tips on decreasing stress & anxiety 

on this blog.... 


great on-campus resources at U of G 

Take a 5 minute relaxation break right now !