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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

On-Demand On-Line Programs.... 

Better Sleep Program

ON-LINE, on demand
You can start today!    read more...

    Stress Less for Tests

ON-LINE, on demand
You can start today!    read more...

 

Private 1:1 appointments

are available virtually and in-person
read more... 
 

Coming up On-Line....

 
MAY 29  -  Boosting Resiliency

read more...

 

MAY 30  -  Anxiety Skills & Strategies
read more...


NEW :  Instagram page  


Relaxation techniques 
and more tips on decreasing stress & anxiety 
on this blog.... 

  

   STRESSED at UNIVERSITY ?

great on-campus resources at U of G

 

EXAM Stress Busters  -  April 13 - 25
read more... 

Take a 5 minute relaxation break right now !