Introduction to Relaxed Breathing

Other introduction videos :

5 minutes of Progressive Muscle Relaxation

5 minutes of Autogenic Training

FURTHER INFORMATION :

If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.   Please leave a message so I can return your call.