FREE workshop for University students

Dial Down University Anxiety

Feeling anxious and worked up?

Stress and pressures building?

Wish you could calm down and unwind?

Learn practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety,

and begin drafting your personal Anxiety Action Plan for this semester.

Learn about the most common anxiety escalators (including a couple of surprising ones),  

and gain some new on-campus, off-campus and on-line resources to help

in this free, one hour workshop on 

FURTHER INFORMATION :

If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.

Please leave a message so I can return your call.