Effective Coping Skills

for Uncertain, Turbulent Times

decreasing anxiety & worry in the midst of unsettling, stressful world events . . .

The increasing uncertainties during these challenging, uncertain economic & geopolitical times are escalating stress and anxiety.

This two-hour evening workshop shares a variety of research-based tips and approaches

for decreasing worry, anxiety, doom scrolling, and co-ruminating,

to cope more effectively through the turbulence.

YOU WILL LEARN :

skills for navigating the stress and anxiety that naturally escalates during unpredictable, tumultuous circumstances
how to become more comfortable in the face of uncertainty
ways to shift from catastrophic worrying to constructive thinking
tips for weathering life’s storms and turning challenges into stepping stones
self-regulation strategies for promoting a centre of calm

DATE, TIME, and LOCATION :

This two hour educational, skills-oriented workshop meets on

Wednesday, MAY 28, 2025

from 7:00 pm - 9:00 pm

ON-LINE
(this will be a virtual workshop via Zoom)

FEE :

$ 5 for University of Guelph students (due to a subsidy from U of G Student Health Services)

$ 20 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)

$ 37 for all others

Payment is on-line (or by cheque or e-transfer, if pre-arranged)

Gift certificates are available.

TO REGISTER :

You are fully registered in the workshop once you have submitted payment here.

PRIOR to REGISTERING:

University of Guelph students - to receive your Coupon Code for the subsidized fee, e-mail your name and Student ID number to ksomers@uoguelph.ca .

Members of USW Local 4120 - to receive your Coupon Code for the subsidized fee, e-mail your name to ksomers@uoguelph.ca.

UNABLE to attend the SPRING 2025 workshop ?

Join a waiting list to start another workshop earlier, or meet on a different day / time :
For those interested in having this workshop offered at another day or time, leave your name on the Effective Coping Skills for Uncertain, Turbulent Times waiting list by e-mailing ksomers@uoguelph.ca or call the Stress Management and High Performance Clinic at 519 824-4120, ext. 52662. Please specify which days and times you prefer to meet. A workshop can begin anytime there are 6 or more names on the waiting list.

Arrange for a workshop to come to your workplace or community site :
The Effective Coping Skills for Uncertain, Turbulent Times workshop, or selected topics from this workshop, can be provided on-site at your workplace or community group site. A 30-60 minute Lunch & Learn session can also be provided. Call the Stress Management and High Performance Clinic at 519 824-4120, ext. 52662 to make arrangements for sessions at your location.

Make an appointment for private training :
Any of the Effective Coping Skills for Uncertain, Turbulent Times topics listed above can be provided in private, one-to-one training sessions. Daytime, late afternoon, and evening times are available on weekdays throughout the year. Call 519 824-4120, ext. 52662, or e-mail ksomers@uoguelph.ca to make a private appointment for individual training.

FURTHER INFORMATION :

If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.

Please leave a message so I can return your call.