You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
On-Demand On-Line Programs.... ON-LINE, on demand ON-LINE, on demand
Private 1:1 appointments.... are available virtually and in-person | Upcoming Group Programs...
JAN 20 - Dial Down University Anxiety JAN 26 - Break the Anxiety-Procrastination Cycle JAN 27 - Relaxation, NSDR & Stress Management Skills read more... FEB 18 - Better Sleep workshop for MAR 2 - Anxiety Skills & Strategies MAR 4 - Take the Stress Out of IBS MAR 4 - Decreasing Headaches MAR 17 - Stress Eating ? MAR 19 - Stop Worrying !
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Dial Down University Anxiety
Non-Sleep Deep Rest (NSDR)
Top 10
Relaxation techniques and more tips
STRESSED at UNIVERSITY ? |
Take a 5 minute relaxation break right now !