You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
On-Demand On-Line Programs.... ON-LINE, on demand ON-LINE, on demand Private 1:1 appointments.... are available virtually and in-person
| Upcoming Group Programs...
OCT 20 - Take the Stress Out of IBS OCT 27 - Stop Worrying!
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Non-Sleep Deep Rest (NSDR) is vital...
Relaxation techniques and more tips
free workshop on NOV 5
STRESSED at UNIVERSITY ? |
Take a 5 minute relaxation break right now !