Relaxation Audio Track

Order Form

To purchase Relaxation Audio Tracks in MP3 format on a CD,

complete this form and mail it with cheque or money order payment to :

          The Stress Management and High Performance Clinic, Box 7323 U.C., University of Guelph, Guelph ON  N1G 2W1

For a printer-friendly version - click here to download a PDF order form

NAME _____________________________________________________________________________________________________

ADDRESS & Postal Code _____________________________________________________________________________________

TELEPHONE ________________________________________________________________________________________________

E-mail address  (please print clearly) _____________________________________________________________________________

Relaxation MP3 audio tracks that I wish to order : 

____  Progressive Muscle Relaxation   (gently contract, then release tension)  -  full body

____  Progressive Muscle Relaxation -  emphasizing shoulders, neck & face

____  Autogenic Training   (autogenic self-instructions of heaviness, warmth, and calming) -  to calm mind, body, emotions

____  Alphagenic Relaxation   (combines imagery, breathing and Autogenic Training)

____  Open Focus   (brain training in broadening and narrowing focus) -  for mental flexibility and relaxation of mind/body

____  Power Hour   (30 minute combination of the above techniques)

____  Bedtime Relaxation   (combination of Breathing/Muscle/Warmth techniques to do in bed)

____  Bedtime Progressive Muscle Relaxation   (muscle relaxation to do in bed)

____  Bedtime Autogenic Training   (Autogenic Training to do in bed)

Payment enclosed :

____  Relaxation MP3 audio tracks ................................ @ $ 10.00 per track    $_____________

PLUS postage for the CD : 

        Postage and mailing in Canada ................................... @ $ 2.00 per CD*   $_____________

             * NOTE:  Two relaxation audio tracks in MP3 format can fit onto one CD,

                            so if ordering    1 - 2 tracks, the postage is $ 2

                                                     3 - 4 tracks, the postage is $ 4  and so on

              ( OR  postage and mailing to the USA ...................... @ $ 3.50 per CD    $_____________ 

                       postage and mailing to Europe / overseas ......... @ $ 9.00 per CD    $_____________ )

................................................................................. Total enclosed    $_____________

 Please make all cheques or money orders payable in Canadian dollars to the Stress Management Clinic.

If you have any additional questions regarding this order, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.

Please leave a message so I can return your call. 

Thank you !