Yes, you can do the Stress Less for Tests program ON-LINE !

 All of the lessons are e-mailed after you have paid and enrolled (following the instructions in the download). 

Learn at your own pace, working through the activities (and accessing them again and again) at anytime that is convenient to you, even weeks and months later. 

This makes it easy to go at your own pace, on days and times that best suit you.     

PROGRAM TOPICS :

Decreasing Test Anxiety

Shift from Defense (and anxiety) to Performance   

Quick Body Check to Decrease Anxiety

Reboot Your Brain

Eat for Energy  

Powering Up Energy  

Basic Skills :

       HRV Biofeedback

       Self Calming with Breathing

       Self Calming with Autogenic Training

       Imagery & Mental Rehearsal 

       Curbing Worry and Destructive Self-talk

Applying The Skills :

       Before Studying

       Before a Test

       During a Test…  when my mind goes blank

       After a Test  (to get ready for the next exam)

       Getting Good Sleep Before a Test

If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.   
Please leave a message so I can return your call.