Midnight Myths
+
tips for optimizing sleep

Is the best sleep before midnight ?

Does it really matter what time I go to bed ?

How can I get more energizing sleep ?

This workshop includes:

myths and facts about sleep

timing of sleep

the thieves that rob us of energizing sleep

tips for optimizing sleep

practice of some bedtime relaxation & self-calming strategies

' ASK ME ANYTHING ' about sleep...

Wednesday, November 6, 2024

7:00 - 9:00 pm

ON-LINE

E-mail Kathy at ksomers@uoguelph.ca for your link to this virtual workshop

FREE

International Stress Awareness Day is held on the first Wednesday of November.

International Stress Awareness Day

is a day to increase awareness of the impact of stress on us in our workplace, at school, and at home

and consider how to decrease its negative impact.

The Canadian Institute of Stress reports that those who take time daily to "be good to yourself" decrease their stress by almost half !

Hopefully you will consider "being good to yourself" everyday, not just on Stress Awareness Day.

The Stress Management and High Performance Clinic is a member of the International Stress Management Association - USA.

The International Stress Management Association has chapters in the United States, Australia, Brazil, France, Hong Kong, India, Japan, the Netherlands, Russia, and the United Kingdom. It publishes the International Journal of Stress Management (research articles on measuring stress at work, the influence of stress on health, and implementation of workplace stress management strategies) and promotes Stress Awareness Day.

On International Stress Awareness Day, the Stress Management and High Performance Clinic offers free presentations on stress and stress management. Past presentations include:

2023 - Break the Anxiety-Procrastination Cycle

2022 - Getting Out Again - decreasing re-entry anxiety as in-person activities increase

2021 - Sleep Tips during COVID19

2020 - Increasing Resiliency through COVID19

2019 - Relaxation Spa - celebrating 40 years of relaxation training!

2018 - Energy Boosters

2017 - What a PAIN... stress and pain

2016 - Stress Eating

2015 - Heart Smart Stress Management

2014 - Tune Your Brain... and lengthen your fuse

2013 - Diet, Stress and... IBS (Irritable Bowel Syndrome)

2012 - Anxiety : Dial it Down

2011 - Brain Brightening : Boost your Brain Power, and how neurofeedback (brain wave biofeedback) is used to train the brain

2010 - You and Your Computer... a healthy relationship ?

2009 - How Can I Manage Stress ? ...and what's NEW in 30 years of stress management training at the Clinic

2008 - Resilient Thinking Strategies

Midnight Myths+tips for optimizing sleep