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Introduction to Autogenic Training

A 30 minute, high fidelity audio recording of Autogenic Training

to enhance your personal training in self-regulation skills is available here



Other introduction videos :


5 minutes of Progressive Muscle Relaxation


5 minutes of Relaxed Breathing






If you wish more information or have any further questions, do not hesitate to e-mail or call Kathy Somers at 519 824-4120, ext. 52662.   Please leave a message so I can return your call.