Introduction to Progressive Muscle Relaxation
A 30 minute, high fidelity audio recording of Progressive Muscle Relaxation
to enhance your personal training in self-regulation skills is available here.
Other introduction videos :
5 minutes of Autogenic Training
5 minutes of Relaxed Breathing
FURTHER INFORMATION :
If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662. Please leave a message so I can return your call.