Your browser version is outdated. We recommend that you update your browser to the latest version.

 You are invited 

 to a free presentation

 

on Wednesday, November 3, 2021

to mark International Stress Awareness Day.

 All are welcome!

 

 

SLEEP  TIPS

during COVID19

 

Learn how COVID19 is impacting sleep...

set realistic sleep goals...   gain tips on attaining them...

and ask your sleep questions.

 

Wednesday, November 3, 2021

7:00 - 9:00 pm


ON-LINE
 
e-mail ksomers@uoguelph.ca for the link to this virtual workshop

 

FREE

 


 

 

International Stress Awareness Day is held on the first Wednesday of November.

 

International Stress Awareness Day

is a day to increase awareness of the impact of stress on us in our workplace, at school, and at home

and consider how to decrease its negative impact.

  

The Canadian Institute of Stress reports that those who take time daily to "be good to yourself" decrease their stress by almost half !

Hopefully you will consider "being good to yourself" everyday, not just on Stress Awareness Day.

 

 

The Stress Management and High Performance Clinic is a member of the International Stress Management Association - USA.  

The International Stress Management Association has chapters in the United States, Australia, Brazil, France, Hong Kong, India, Japan, the Netherlands, Russia, and the United Kingdom.  It publishes the International Journal of Stress Management (research articles on measuring stress at work, the influence of stress on health, and implementation of workplace stress management strategies) and promotes Stress Awareness Day.

 

On International Stress Awareness Day, the Stress Management and High Performance Clinic offers free presentations on stress and stress management.  Past presentations include: 

                        2020  -  Increasing Resiliency through COVID19

                        2019  -  Relaxation Spa  celebrating 40 years of relaxation training!

                        2018  -  Energy Boosters                 

                        2017  -  What a PAIN...  stress and pain

                        2016  -  Stress Eating

                        2015  -  Heart Smart Stress Management 

                        2014  -  Tune Your Brain...  and lengthen your fuse

                        2013  -  Diet, Stress and... IBS  (Irritable Bowel Syndrome)

                        2012  -  Anxiety : Dial it Down

                        2011  -  Brain Brightening :  Boost your Brain Power, and how neurofeedback (brain wave biofeedback) is used to train the brain 

                        2010  -  You and Your Computer...  a healthy relationship ?

                        2009  -  How Can I Manage Stress ?   ...and what's NEW in 30 years of stress management training at the Clinic

                        2008  -  Resilient Thinking Strategies