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 You are invited 

 to a free presentation


on Wednesday, November 7, 2018

to mark International Stress Awareness Day.

 All are welcome!




Do you have a quick coffee or doughnut to energize?

Unfortunately caffeine and sugary snacks are false friends...   

we're more stressed and have less energy 2 hours after consuming them than if we hadn't touched them at all !


Come to this session and explore :


5 other surprising things that tire us during the day


Brief, practical, drug-free and fun strategies that

*  decrease fatigue

*  rebuild oxygen supply

*  recharge neurotransmitters

*  replenish energy reserves



Wednesday, November 7, 2018

7:00 - 9:00 pm

Room 430 University Centre
University of Guelph   (find this location...)







International Stress Awareness Day is held on the first Wednesday of November.


International Stress Awareness Day

is a day to increase awareness of the impact of stress on us in our workplace, at school, and at home

and consider how to decrease its negative impact.


The Canadian Institute of Stress reports that those who take time daily to "be good to yourself" decrease their stress by almost half !

Hopefully you will consider "being good to yourself" everyday, not just on Stress Awareness Day.



The Stress Management and High Performance Clinic is a member of the International Stress Management Association - USA.  

The International Stress Management Association has chapters in the United States, Australia, Brazil, France, Hong Kong, India, Japan, the Netherlands, Russia, and the United Kingdom.  It publishes the International Journal of Stress Management (research articles on measuring stress at work, the influence of stress on health, and implementation of workplace stress management strategies) and promotes Stress Awareness Day.


On International Stress Awareness Day, the Stress Management and High Performance Clinic offers free presentations on stress and stress management.  Past presentations include:                   

                        2017  -  What a PAIN...  stress and pain

                        2016  -  Stress Eating

                        2015  -  Heart Smart Stress Management 

                        2014  -  Tune Your Brain...  and lengthen your fuse

                        2013  -  Diet, Stress and... IBS  (Irritable Bowel Syndrome)

                        2012  -  Anxiety : Dial it Down

                        2011  -  Brain Brightening :  Boost your Brain Power, and how neurofeedback (brain wave biofeedback) is used to train the brain 

                        2010  -  You and Your Computer...  a healthy relationship ?

                        2009  -  How Can I Manage Stress ?   ...and what's NEW in 30 years of stress management training at the Clinic

                        2008  -  Resilient Thinking Strategies