Coming Up ... WINTER 2020
OPEN NOW - Stress Less for Tests (If you're unavailable for this one, the next program begins in Fall 2020)
A three hour program, usually offered in a two-part group format is offered as an ON-LINE program this semester
available on demand, providing strategies to decrease test anxiety and enhance performance... read more...
NOTE :
Late registration – Yes, it is possible to join multi-session programs after the program has begun.
Doesn’t fit your schedule? - You can add your name to a waiting list for a group to begin on another day / time. E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.
Private training is available by appointment.
Coming Up ... SPRING 2020
May 19 - 8:00 pm - Relaxation & Stress Management Skills Training (If you're unavailable for this one, the next program begins in Sept 2020)
A 12 session program, meeting twice a week on both Tuesday and Thursday from 8:00 - 9:00 pm
providing skills training in how to relax the body, calm anxiety, and settle a busy brain... read more...
May 26 - 6:30 pm - Better Sleep Program (If you're unavailable for this one, the next program begins in Oct 2020)
A 5 session program, meeting weekly on Tuesday evenings from 6:30 - 7:30 pm, OR available on-line
providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep... read more...
June 1 - 7:00 pm - Anxiety: Skills & Strategies (If you're unavailable for this one, the next program begins in Fall 2020)
A 3 session program, meeting weekly on Mondays from 7:00 - 8:00 pm
providing skills and tips to decrease the uncomfortable sensations of anxiety... read more...
NOTE :
Late registration – Yes, it is possible to join multi-session programs after the program has begun.
Doesn’t fit your schedule? - You can add your name to a waiting list for a group to begin on another day / time. E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.
Private training is available by appointment.