Coming Up …..
Apr 2 - 5:30 pm - Stress Less for Tests (If you're unavailable for this one, the next program begins in Fall 2019)
A two part program, meeting for Part 1 on Tuesday, April 2, and Part 2 on Thursday, April 4 from 5:30 - 7:00 pm
providing strategies to decrease test anxiety and enhance performance... read more...
NOTE :
Late registration – Yes, it is possible to join multi-session programs after the program has begun.
Doesn’t fit your schedule? - You can add your name to a waiting list for a group to begin on another day / time. E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.
Private training is available by appointment.
Coming Up in SPRING 2019
May 14 - 8:00 pm - Relaxation & Stress Management Skills Training (If you're unavailable for this one, the next program begins in Fall 2019)
A 12 session program, meeting twice a week on both Tuesday and Thursday from 8:00 - 9:00 pm
providing skills training in how to relax the body, calm anxiety, and settle a busy brain... read more...
May 27 - 7:00 pm - Anxiety : Skills & Strategies (If you're unavailable for this one, the next program begins in Fall 2019)
A 3 session program, meeting weekly on Mondays from 7:00 - 8:00 pm,
providing strategies to calm down the uncomfortable sensations of anxiety... read more...
May 28 - 6:30 pm - Better Sleep Program (If you're unavailable for this one, the next program begins in Oct 2019)
A 5 session program, meeting weekly on Tuesday evenings from 6:30 - 7:30 pm, OR available on-line
providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep... read more...
NOTE :
Late registration – Yes, it is possible to join multi-session programs after the program has begun.
Doesn’t fit your schedule? - You can add your name to a waiting list for a group to begin on another day / time. E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.
Private training is available by appointment.