Coming Up this FALL
Sept 21 - 5:30 pm - FREE workshop for University of Guelph students : Dial Down Academic Stress & Anxiety read more...
Sept 26 - 5:30 pm - Relaxation & Stress Management Skills Training (If you're unavailable for this one, the next program begins Oct 17 at noon)
A 12 session program, meeting twice a week on both Tuesday and Thursday from 5:30 - 6:30 pm
providing skills training in how to relax the body, calm anxiety, and settle a busy brain... read more...
Oct 5 - 7:30 pm - Better Sleep Program (If you're unavailable for this one, the next program begins Feb 2 at noon)
A 5 session program, meeting weekly on Thursday evenings from 7:30 - 8:30 pm, OR available on-line
providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep... read more...
Oct 16 - 7:00 pm - Better Sleep Workshop for Peri-Menopausal Women (If you're unavailable on this day, the next workshop is in Winter 2018)
A two hour Monday evening workshop from 7:00 - 9:00 pm
providing tips to cope with mid-life sleep changes and hot flashes ... read more...
Oct 17 - 12:00 noon - Relaxation & Stress Management Skills Training (If you're unavailable for this one, the next programs begin Jan 30)
A 12 session program, meeting twice a week on both Tuesday and Thursday from 12:00 - 1:00 pm
providing skills training in how to relax the body, calm anxiety, and settle a busy brain... read more...
Oct 18 - 7:00 pm - Take the Stress Out of IBS (Irritable Bowel Syndrome) (If you're unavailable for this one, the next program begins in Winter 2018)
A 4 session program, meeting weekly on Wednesdays from 12:30 - 1:30 pm
providing tips to decrease IBS symptoms and regulate digestion using diet and stress management... read more...
Oct 20 - noon - FREE workshop for University of Guelph students : Dial Down Academic Stress & Anxiety read more...
Oct 25 - 7:00 pm - STOP Worrying! (If you're unavailable on this day, the next workshop is in Winter 2018)
A two hour Wednesday evening workshop from 7:00 - 9:00 pm
providing techniques to curb worrying, and how to recognize pitfalls that get in the way... read more...
Nov 1 - International Stress Awareness Day - FREE presentation What a Pain! read more...
Nov 9 - 7:30 pm - Decreasing Headaches (If you're unavailable for this one, the next program begins March 7)
A 4 session program, meeting weekly on Thursday evenings from 7:30 - 9:00 pm
providing drug free strategies to decrease stress-related tension and migraine headaches... read more...
Nov 14 - 5:30 pm - FREE workshop for University of Guelph students : Dial Down Academic Stress & Anxiety read more...
Nov 28 - 5:30 pm - Stress Less for Tests (If you're unavailable for this one, the next program begins April 3)
A two part program, meeting for Part 1 on Tuesday, Nov 28 and Part 2 on Thursday, Nov 30 from 5:30 - 7:00 pm
providing strategies to decrease test anxiety and enhance performance... read more...
NOTE :
Late registration – Yes, it is possible to join multi-session programs after the program has begun.
Doesn’t fit your schedule? - You can add your name to a waiting list for a group to begin on another day / time. E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.
Private training is available by appointment.
Coming Up this WINTER
Jan 30 - TWO groups: Noon & 5:30 pm - Relaxation & Stress Management Skills Training (If you're unavailable, the next program begins May 15)
A 12 session program, meeting twice a week for an hour on both Tuesday and Thursday
providing skills training in how to relax the body, calm anxiety, and settle a busy brain... read more...
Feb 2 - 12:00 pm - Better Sleep Program (If you're unavailable for this one, the next program begins May 22 at 6:30 pm)
A 5 session program, meeting weekly on Friday at lunchtime from 12:00 - 1:00 pm, OR available on-line
providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep... read more...
TBA - 7:00 pm - Better Sleep Workshop for Peri-Menopausal Women (If you're unavailable on this day, the next workshop is in Fall 2018)
A two hour evening workshop from 7:00 - 9:00 pm
providing tips to cope with mid-life sleep changes and hot flashes ... read more...
TBA - Take the Stress Out of IBS (Irritable Bowel Syndrome) (If you're unavailable for this one, the next program begins in Fall 2018)
A 4 session program, meeting weekly
providing tips to decrease IBS symptoms and regulate digestion using diet and stress management... read more...
Mar 7 - 7:30 pm - Decreasing Headaches (If you're unavailable for this one, the next program begins in Fall 2018)
A 4 session program, meeting weekly on Wednesday evenings from 7:30 - 9:00 pm
providing drug free strategies to decrease stress-related tension and migraine headaches... read more...
TBA - 7:00 pm - STOP Worrying! (If you're unavailable on this day, the next workshop is in Fall 2018)
A two hour evening workshop from 7:00 - 9:00 pm
providing techniques to curb worrying, and how to recognize pitfalls that get in the way... read more...
Apr 3 - 5:30 pm - Stress Less for Tests (If you're unavailable for this one, the next program begins in Fall 2018)
A two part program, meeting for Part 1 on Tuesday, April 3 and Part 2 on Thursday, April 5 from 5:30 - 7:00 pm
providing strategies to decrease test anxiety and enhance performance... read more...
NOTE :
Late registration – Yes, it is possible to join multi-session programs after the program has begun.
Doesn’t fit your schedule? - You can add your name to a waiting list for a group to begin on another day / time. E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.
Private training is available by appointment.
Coming Up in SPRING 2018
May 15 - 8:00 pm - Relaxation & Stress Management Skills Training (If you're unavailable for this one, the next program begins in Sept 2018)
A 12 session program, meeting twice a week on both Tuesday and Thursday from 8:00 - 9:00 pm
providing skills training in how to relax the body, calm anxiety, and settle a busy brain... read more...
May 22 - 6:30 pm - Better Sleep Program (If you're unavailable for this one, the next program begins in Oct 2018)
A 5 session program, meeting weekly on Tuesday evenings from 6:30 - 7:30 pm, OR available on-line
providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep... read more...
NOTE :
Late registration – Yes, it is possible to join multi-session programs after the program has begun.
Doesn’t fit your schedule? - You can add your name to a waiting list for a group to begin on another day / time. E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.
Private training is available by appointment.