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Coming Up this FALL

 

Sept 20  -  10:00 am - 3:00 pm  -  display table in the University Centre courtyard

                                  Come and ask questions about stress, and stress management strategies!

 

Sept 25  -  5:30 pm -  FREE workshop for University of Guelph students :  Dial Down Academic Stress & Anxiety...    read more...

 

Sept 27  -  12:00 pm -  Anxiety : Skills & Strategies      (If you're unavailable for this one, the next program begins Oct 23)   

                                     A 3 session program, meeting weekly on Thursdays at noon

                                     providing strategies to calm down the uncomfortable sensations of anxiety...   read more...

 

Oct 4  -  7:30 pm -  Better Sleep Program     (If you're unavailable for this one, the next program begins Feb 1 at 12:30 pm)

                             A 5 session program, meeting weekly on Thursday evenings from 7:30 - 8:30 pm,    OR   available on-line 

                             providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep...  read more...

 

Oct 16  -  5:30 pm -  Relaxation & Stress Management Skills Training     (If you're unavailable for this one, the next program begins Jan 29)

                               A 12 session program, meeting twice a week on both Tuesday and Thursday from 5:30 - 6:30 pm

                               providing skills training in how to relax the body, calm anxiety, and settle a busy brain...   read more...

 

Oct 19  -  12:30 pm -  Take the Stress Out of IBS   (Irritable Bowel Syndrome)     (If you're unavailable for this one, the next program begins on March 6 at 5:30 pm)

                                  A 4 session program, meeting weekly on Fridays at mid-day from 12:30 - 1:30 pm

                                  providing tips to decrease IBS symptoms and regulate digestion using diet and stress management...  read more...

 

Oct 22  -  7:00 pm -  Better Sleep Workshop for Peri-Menopausal Women    (If you're unavailable on this day, the next workshop is on Feb 25) 

                                  A two hour Monday evening workshop from 7:00 - 9:00 pm

                                  providing tips to cope with mid-life sleep changes and hot flashes...   read more...

 

Oct 23  -  12:00 pm -  Anxiety : Skills & Strategies    (If you're unavailable for this one, the next program begins Nov 5 at 7:00 pm)    

                                    A 3 session program, meeting weekly on Tuesdays at noon

                                    providing strategies to calm down the uncomfortable sensations of anxiety...   read more...

 

Oct 29  -  7:00 pm -  STOP Worrying!   (If you're unavailable on this day, the next workshop is on Feb 6)

                                   A two hour Monday evening workshop from 7:00 - 9:00 pm

                                   providing techniques to curb worrying, and how to recognize pitfalls that get in the way...   read more...

 

Nov 5  -  7:00 pm -  Anxiety : Skills & Strategies    (If you're unavailable for this one, the next program begins on January 31)    

                                    A 3 session program, meeting weekly on Monday evenings from 7:00 - 8:00 pm

                                    providing strategies to calm down the uncomfortable sensations of anxiety...   read more...

 

Nov 7  -  7:00 pm -  International Stress Awareness Day  -  FREE event  -  Energy Boosters...   read more...

 

Nov 8  -  7:30 pm -  Decreasing Headaches   (If you're unavailable for this one, the next program begins Feb 27)

                                  A 4 session program, meeting weekly on Thursday evenings from 7:30 - 9:00 pm

                                  providing drug free strategies to decrease stress-related tension and migraine headaches...   read more...

 

Nov 27  -  5:30 pm -  Stress Less for Tests   (If you're unavailable for this one, the next program begins April 2)

                                   A two part program, meeting for Part 1 on Tuesday, Nov 27  and Part 2 on Thursday, Nov 29  from 5:30 - 7:00 pm

                                   providing strategies to decrease test anxiety and enhance performance...   read more...

 

NOTE :

Late registration  –  Yes, it is possible to join multi-session programs after the program has begun.

Doesn’t fit your schedule?  -  You can add your name to a waiting list for a group to begin on another day / time.  E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.

Private training is available by appointment.

 

 

Coming Up in WINTER 2019

 

Jan 18  -  10:00 am - 3:00 pm  -  display table in University Centre courtyard

                                 Come and ask questions about stress, and stress management strategies!

 

Jan 23  -  5:30 pm -  FREE workshop for University of Guelph students :  Dial Down Academic Stress & Anxiety...   read more...

 

Jan 29  -  5:30 pm -  Relaxation & Stress Management Skills Training    (If you're unavailable, the next program begins May 14)

                                  A 12 session program, meeting twice a week from 5:30 - 6:30 pm on both Tuesday and Thursday

                                  providing skills training in how to relax the body, calm anxiety, and settle a busy brain...   read more...

 

Jan 31  -  12:00 pm -  Anxiety : Skills & Strategies    (If you're unavailable for this one, the next program begins Feb 26 at 7:00 pm)    

                                    A 3 session program, meeting weekly on Thursdays at noon, from 12:00 - 1:00 pm,

                                    providing strategies to calm down the uncomfortable sensations of anxiety...   read more...                           

 

Feb 1  -  12:30 pm -  Better Sleep Program   (If you're unavailable for this one, the next program begins on May 28 at 6:30 pm)

                                    A 5 session program, meeting weekly on Fridays at mid-day from 12:30 - 1:30 pm,   OR   available on-line 

                                    providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep...   read more...

 

Feb 6  -  7:00 pm -  STOP Worrying!    (If you're unavailable on this day, the next workshop is in Fall 2019)

                                   A two hour Wednesday evening workshop from 7:00 - 9:00 pm

                                   providing techniques to curb worrying, and how to recognize pitfalls that get in the way...   read more...

 

Feb 25  -  7:00 pm -  Better Sleep Workshop for Peri-Menopausal Women    (If you're unavailable on this day, the next workshop is in Fall 2019) 

                                  A two hour Monday evening workshop from 7:00 - 9:00 pm

                                  providing tips to cope with mid-life sleep changes and hot flashes...   read more...

 

Feb 26  -  7:00 pm -  Anxiety : Skills & Strategies    (If you're unavailable for this one, the next program begins Mar 5 at noon)    

                                    A 3 session program, meeting weekly on Tuesday evenings, from 7:00 - 8:00 pm,

                                    providing strategies to calm down the uncomfortable sensations of anxiety...   read more...                

 

Feb 27  -  7:30 pm -  Decreasing Headaches   (If you're unavailable for this one, the next program begins in Fall 2019)

                                   A 4 session program, meeting weekly on Wednesday evenings from 7:30 - 9:00 pm

                                  providing drug free strategies to decrease stress-related tension and migraine headaches...   read more... 

 

Mar 5  -  12:00 pm -  Anxiety : Skills & Strategies    (If you're unavailable for this one, the next program begins in Fall 2019)    

                                    A 3 session program, meeting weekly on Tuesdays at noon, from 12:00 - 1:00 pm,

                                    providing strategies to calm down the uncomfortable sensations of anxiety...   read more...                

 

Mar 6  -  5:30 pm -  Take the Stress Out of IBS   (Irritable Bowel Syndrome)    (If you're unavailable for this one, the next program begins in Fall 2019)

                                  A 4 session program, meeting weekly on Wednesday evenings from 5:30 - 6:30 pm

                                  providing tips to decrease IBS symptoms and regulate digestion using diet and stress management...   read more...

 

Apr 2  -  5:30 pm -  Stress Less for Tests    (If you're unavailable for this one, the next program begins in Fall 2019)

                                   A two part program, meeting for Part 1 on Tuesday, April 2,   and Part 2 on Thursday, April 4  from 5:30 - 7:00 pm

                                   providing strategies to decrease test anxiety and enhance performance...   read more...

 

NOTE :

Late registration  –  Yes, it is possible to join multi-session programs after the program has begun.

Doesn’t fit your schedule?  -  You can add your name to a waiting list for a group to begin on another day / time.  E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.

Private training is available by appointment.

 

 

Coming Up in SPRING 2019

  

May 14  -  8:00 pm -  Relaxation & Stress Management Skills Training    (If you're unavailable for this one, the next program begins in Fall 2019)

                                   A 12 session program, meeting twice a week on both Tuesday and Thursday from 8:00 - 9:00 pm

                                    providing skills training in how to relax the body, calm anxiety, and settle a busy brain...  read more...

 

May 28  -  6:30 pm -  Better Sleep Program   (If you're unavailable for this one, the next program begins in Oct 2019)

                                   A 5 session program, meeting weekly on Tuesday evenings from 6:30 - 7:30 pm,   OR   available on-line 

                                   providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep...  read more...

 

NOTE :

Late registration  –  Yes, it is possible to join multi-session programs after the program has begun.

Doesn’t fit your schedule?  -  You can add your name to a waiting list for a group to begin on another day / time.  E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.

Private training is available by appointment.