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Coming Up ...   

 

OPEN NOW    -     Stress Less for Tests     
                                  
                            A three hour program, usually offered in person in a two-session group format, is now offered as an ON-LINE program 

                            available on demandproviding strategies to decrease test anxiety and enhance performance...  read more...

 

OPEN NOW    -     Better Sleep Program     

                            A five hour program, usually offered in person in a five-session group format is now offered as an ON-LINE program 

                            available on demand, providing strategies to fall asleep (or back to sleep) more easily and get more energy from sleep  read more...

 

 

NOTE :       Private training is available by telephone appointments.

 

 

Coming Up ...  SPRING 2020

 

May 19 - 8:00 pm -  Relaxation & Stress Management Skills Training    (If you're unavailable for this one, the next program begins in Sept 2020)

                                  A 12 session program, meeting twice a week on both Tuesday and Thursday from 8:00 - 9:00 pm

                                  providing skills training in how to relax the body, calm anxiety, and settle a busy brain...  read more...

  

May 26 - 6:30 pm - Better Sleep Program    (If you're unavailable for this one, the next program begins in Oct 2020)

                                   A 5 session program, meeting weekly on Tuesday evenings from 6:30 - 7:30 pm,  OR  available on-line 

                                   providing strategies to   ...  read more...

 

June 1 - 7:00 pm -  Anxiety: Skills & Strategies      (If you're unavailable for this one, the next program begins in Fall 2020)

                                     A 3 session program, meeting weekly on Mondays from 7:00 - 8:00 pm

                                     providing skills and tips to decrease the uncomfortable sensations of anxiety...  read more...

 

NOTE :

Late registration  –  Yes, it is possible to join multi-session programs after the program has begun.

Doesn’t fit your schedule?  -  You can add your name to a waiting list for a group to begin on another day / time.  E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.

Private training is available by appointment.