Coming Up ...   SPRING 2019

May 14  -  8:00 pm -  Relaxation & Stress Management Skills Training    (If you're unavailable for this one, the next program begins in Fall 2019)

                                   A 12 session program, meeting twice a week on both Tuesday and Thursday from 8:00 - 9:00 pm

                                    providing skills training in how to relax the body, calm anxiety, and settle a busy brain...  read more...

May 27  -  7:00 pm -  Anxiety : Skills & Strategies    (If you're unavailable for this one, the next program begins in Fall 2019)    

                                    A 3 session program, meeting weekly on Mondays from 7:00 - 8:00 pm,

                                    providing strategies to calm down the uncomfortable sensations of anxiety...   read more...        

May 28  -  6:30 pm -  Better Sleep Program   (If you're unavailable for this one, the next program begins in Oct 2019)

                                   A 5 session program, meeting weekly on Tuesday evenings from 6:30 - 7:30 pm,   OR   available on-line 

                                   providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep...  read more...

NOTE :

Late registration  –  Yes, it is possible to join multi-session programs after the program has begun.

Doesn’t fit your schedule?  -  You can add your name to a waiting list for a group to begin on another day / time.  E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.

Private training is available by appointment.