Coming Up ...
OPEN NOW - Stress Less for Tests
A three hour program, usually offered in person in a two-session group format, is now offered as an ON-LINE program
available on demand, providing strategies to decrease test anxiety and enhance performance... read more...
OPEN NOW - Better Sleep Program
A five hour program, usually offered in person in a five-session group format is now offered as an ON-LINE program
available on demand, providing strategies to fall asleep (or back to sleep) more easily and get more energy from sleep read more...
NOTE : Private training is available by telephone appointments.
Coming Up ... SPRING 2020
May 19 - 8:00 pm - Relaxation & Stress Management Skills Training (If you're unavailable for this one, the next program begins in Sept 2020)
A 12 session program, meeting twice a week on both Tuesday and Thursday from 8:00 - 9:00 pm
providing skills training in how to relax the body, calm anxiety, and settle a busy brain... read more...
May 26 - 6:30 pm - Better Sleep Program (If you're unavailable for this one, the next program begins in Oct 2020)
A 5 session program, meeting weekly on Tuesday evenings from 6:30 - 7:30 pm, OR available on-line
providing strategies to ... read more...
June 1 - 7:00 pm - Anxiety: Skills & Strategies (If you're unavailable for this one, the next program begins in Fall 2020)
A 3 session program, meeting weekly on Mondays from 7:00 - 8:00 pm
providing skills and tips to decrease the uncomfortable sensations of anxiety... read more...
NOTE :
Late registration – Yes, it is possible to join multi-session programs after the program has begun.
Doesn’t fit your schedule? - You can add your name to a waiting list for a group to begin on another day / time. E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.
Private training is available by appointment.