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Coming Up ...   WINTER 2020

 

 Jan 15  -  10:00 am - 3:00 pm  -  display table in the University Centre courtyard

                                   Come and ask questions about stress, and stress management strategies!

 

Jan 23  -  5:30 pm -  FREE workshop for University of Guelph students :  Dial Down Academic Stress & Anxiety...    read more...

 

Jan 27 - 12:30 pm -  Anxiety: Skills & Strategies    (If you're unavailable for this one, the next program begins Mar 2 at 7:00 pm)

                                     A 3 session program, meeting weekly on Mondays from 12:30 - 1:30 pm

                                     providing skills and tips to decrease the uncomfortable sensations of anxiety...  read more...

 

Jan 28 -  5:30 pm  -  Relaxation & Stress Management Skills Training    (If you're unavailable for this one, the next program begins May 19)

                                  A 12 session program, meeting twice a week for an hour on both Tuesday and Thursday

                                  providing skills training in how to relax the body, calm anxiety, and settle a busy brain...  read more...

 

Jan 31 - 12:30 pm -  Better Sleep Program     (If you're unavailable for this one, the next program begins May 26 at 6:30 pm)

                                    A 5 session program, meeting weekly on Friday at lunchtime from 12:30 - 1:00 pm,  OR   available on-line 

                                    providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep...  read more...

 

Feb 25 - 7:00 pm -  Better Sleep Workshop for Peri-Menopausal Women    (If you're unavailable on this day, the next workshop is in Fall 2020) 

                                  A two hour Tuesday evening workshop from 7:00 - 9:00 pm

                                  providing tips to cope with mid-life sleep changes and hot flashes ...  read more...

 

Feb 26 - 5:30 pm -  Take the Stress Out of IBS   (Irritable Bowel Syndrome)    (If you're unavailable for this one, the next program begins in Fall 2020)

                                  A 5 session program, meeting weekly on Wednesday evenings from 5:30 - 6:30 pm

                                  providing tips to decrease IBS symptoms and regulate digestion using diet and stress management...  read more...

 

Feb 27 - 7:00 pm -  Stress Eating ?  

                                  A two hour Thursday evening workshop from 7:00 - 9:00 pm

                                  providing tips to decrease emotional eating ...  

  

Mar 2 - 7:00 pm -  Anxiety: Skills & Strategies      (If you're unavailable for this one, the next program begins May 25 at 7:00 pm)

                                     A 3 session program, meeting weekly on Mondays from 7:00 - 8:00 pm

                                     providing skills and tips to decrease the uncomfortable sensations of anxiety...  read more...

 

Mar 3 - 7:00 pm -  STOP Worrying!     (If you're unavailable on this day, the next workshop is in Fall 2020)

                                   A two hour Tuesday evening workshop from 7:00 - 9:00 pm

                                   providing techniques to curb worrying, and how to recognize pitfalls that get in the way...  read more...

 

Mar 4 - 7:30 pm - Decreasing Headaches     (If you're unavailable for this one, the next program begins in Fall 2020)

                                   A 4 session program, meeting weekly on Wednesday evenings from 7:30 - 9:00 pm

                                  providing drug free strategies to decrease stress-related tension and migraine headaches...  read more...

 

Mar 24 - 5:30 pm -  Stress Less for Tests     (If you're unavailable for this one, the next program begins in Fall 2020)

                                   A two part program, meeting for Part 1 on Tuesday, Mar 24 and Part 2 on Thursday, Mar 26 from 5:30 - 7:00 pm

                                   providing strategies to decrease test anxiety and enhance performance...  read more...

 

NOTE :

Late registration  –  Yes, it is possible to join multi-session programs after the program has begun.

Doesn’t fit your schedule?  -  You can add your name to a waiting list for a group to begin on another day / time.  E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.

Private training is available by appointment.

 

Coming Up ...  SPRING 2020

 

May 19 - 8:00 pm -  Relaxation & Stress Management Skills Training    (If you're unavailable for this one, the next program begins in Sept 2020)

                                  A 12 session program, meeting twice a week on both Tuesday and Thursday from 8:00 - 9:00 pm

                                  providing skills training in how to relax the body, calm anxiety, and settle a busy brain...  read more...

 

May 25 - 7:00 pm -  Anxiety: Skills & Strategies      (If you're unavailable for this one, the next program begins in Fall 2020)

                                     A 3 session program, meeting weekly on Mondays from 7:00 - 8:00 pm

                                     providing skills and tips to decrease the uncomfortable sensations of anxiety...  read more...

 

May 26 - 6:30 pm - Better Sleep Program    (If you're unavailable for this one, the next program begins in Oct 2020)

                                   A 5 session program, meeting weekly on Tuesday evenings from 6:30 - 7:30 pm,  OR  available on-line 

                                   providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep...  read more...

 

 

NOTE :

Late registration  –  Yes, it is possible to join multi-session programs after the program has begun.

Doesn’t fit your schedule?  -  You can add your name to a waiting list for a group to begin on another day / time.  E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.

Private training is available by appointment.