Coming Up ... FALL 2019
Sept 19 - 10:00 am - 3:00 pm - display table in the University Centre courtyard
Come and ask questions about stress, and stress management strategies!
Sept 24 - 5:30 pm - FREE workshop for University of Guelph students : Dial Down Academic Stress & Anxiety... read more...
Sept 26 - 12:00 pm - Anxiety: Skills & Strategies (If you're unavailable for this one, the next program begins Nov 4 at 7:00 pm)
A 3 session program, meeting weekly on Thursdays from 12:00 - 1:00 pm
providing skills and tips to decrease the uncomfortable sensations of anxiety... read more...
Oct 1 - 5:30 pm - Relaxation & Stress Management Skills Training (If you're unavailable for this one, the next program begins Jan 28)
A 12 session program, meeting twice a week on both Tuesday and Thursday from 5:30 - 6:30 pm
providing skills training in how to relax the body, calm anxiety, and settle a busy brain... read more...
Oct 3 - 7:30 pm - Better Sleep Program (If you're unavailable for this one, the next program begins Jan 31 at 12:30 pm )
A 5 session program, meeting weekly on Thursday evenings from 7:30 - 8:30 pm, OR available on-line
providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep... read more...
Oct 18 - 12:30 pm - Take the Stress Out of IBS (Irritable Bowel Syndrome) (If you're unavailable for this one, the next program begins on Feb 26)
A 5 session program, meeting weekly on Fridays at mid-day from 12:30 - 1:30 pm
providing tips to decrease IBS symptoms and regulate digestion using diet and stress management... read more...
Oct 21 - 7:00 pm - Better Sleep Workshop for Peri-Menopausal Women (If you're unavailable on this day, the next workshop is on Feb 25)
A two hour Monday evening workshop from 7:00 - 9:00 pm
providing tips to cope with mid-life sleep changes and hot flashes ... read more...
Oct 28 - 7:00 pm - STOP Worrying! (If you're unavailable on this day, the next workshop is on March 3)
A two hour Monday evening workshop from 7:00 - 9:00 pm
providing techniques to curb worrying, and how to recognize pitfalls that get in the way... read more...
Nov 4 - 7:00 pm - Anxiety: Skills & Strategies (If you're unavailable for this one, the next program begins Jan 27 at 12:30 pm)
A 3 session program, meeting weekly on Monday evenings from 7:00 - 8:00 pm
providing skills and tips to decrease the uncomfortable sensations of anxiety... read more...
Nov 6 - International Stress Awareness Day - FREE event: Relaxation Spa read more...
Nov 7 - 7:30 pm - Decreasing Headaches (If you're unavailable for this one, the next program begins March 4)
A 4 session program, meeting weekly on Thursday evenings from 7:30 - 9:00 pm
providing drug free strategies to decrease stress-related tension and migraine headaches... read more...
Nov 26 - 5:30 pm - Stress Less for Tests (If you're unavailable for this one, the next program begins Mar 24)
A two part program, meeting for Part 1 on Tuesday, Nov 26 and Part 2 on Thursday, Nov 28 from 5:30 - 7:00 pm
providing strategies to decrease test anxiety and enhance performance... read more...
NOTE :
Late registration – Yes, it is possible to join multi-session programs after the program has begun.
Doesn’t fit your schedule? - You can add your name to a waiting list for a group to begin on another day / time. E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.
Private training is available by appointment.