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Coming Up ...   FALL 2019

  

   

Sept 19  -  10:00 am - 3:00 pm  -  display table in the University Centre courtyard

                                   Come and ask questions about stress, and stress management strategies!

 

Sept 24  -  5:30 pm -  FREE workshop for University of Guelph students :  Dial Down Academic Stress & Anxiety...    read more...

 

Sept 26 - 12:00 pm -  Anxiety: Skills & Strategies    (If you're unavailable for this one, the next program begins Nov 4 at 7:00 pm)

                                    A 3 session program, meeting weekly on Thursdays from 12:00 - 1:00 pm

                                    providing skills and tips to decrease the uncomfortable sensations of anxiety...  read more...

 

Oct 1 - 5:30 pm -  Relaxation & Stress Management Skills Training    (If you're unavailable for this one, the next program begins Jan 28)

                                    A 12 session program, meeting twice a week on both Tuesday and Thursday from 5:30 - 6:30 pm

                                    providing skills training in how to relax the body, calm anxiety, and settle a busy brain...  read more...

 

Oct 3 - 7:30 pm -  Better Sleep Program   (If you're unavailable for this one, the next program begins Jan 31 at 12:30 pm )

                                   A 5 session program, meeting weekly on Thursday evenings from 7:30 - 8:30 pm,  OR  available on-line 

                                    providing strategies to fall asleep, or back to sleep, more easily & get more energy from sleep...  read more...

 

Oct 18 - 12:30 pm -  Take the Stress Out of IBS   (Irritable Bowel Syndrome)    (If you're unavailable for this one, the next program begins on Feb 26)

                                  A 5 session program, meeting weekly on Fridays at mid-day from 12:30 - 1:30 pm

                                  providing tips to decrease IBS symptoms and regulate digestion using diet and stress management...  read more...

 

Oct 21 - 7:00 pm -  Better Sleep Workshop for Peri-Menopausal Women    (If you're unavailable on this day, the next workshop is in Winter 2020) 

                                    A two hour Monday evening workshop from 7:00 - 9:00 pm

                                    providing tips to cope with mid-life sleep changes and hot flashes ...  read more...

 

Oct 28 - 7:00 pm -  STOP Worrying!   (If you're unavailable on this day, the next workshop is in Winter 2020)

                                   A two hour Monday evening workshop from 7:00 - 9:00 pm

                                   providing techniques to curb worrying, and how to recognize pitfalls that get in the way...  read more...

 

Nov 4 - 7:00 pm -  Anxiety: Skills & Strategies    (If you're unavailable for this one, the next program begins Jan 27 at 12:30 pm)

                                    A 3 session program, meeting weekly on Monday evenings from 7:00 - 8:00 pm

                                    providing skills and tips to decrease the uncomfortable sensations of anxiety...  read more...

 

Nov 6 - International Stress Awareness Day - FREE events   read more...

 

Nov 7 - 7:30 pm -  Decreasing Headaches   (If you're unavailable for this one, the next program begins March 4)

                                  A 4 session program, meeting weekly on Thursday evenings from 7:30 - 9:00 pm

                                  providing drug free strategies to decrease stress-related tension and migraine headaches...  read more...

 

Nov 26 - 5:30 pm -  Stress Less for Tests   (If you're unavailable for this one, the next program begins Mar 24)

                                   A two part program, meeting for Part 1 on Tuesday, Nov 26 and Part 2 on Thursday, Nov 28 from 5:30 - 7:00 pm

                                   providing strategies to decrease test anxiety and enhance performance...  read more...

 

 

NOTE :

Late registration  –  Yes, it is possible to join multi-session programs after the program has begun.

Doesn’t fit your schedule?  -  You can add your name to a waiting list for a group to begin on another day / time.  E-mail ksomers@uoguelph.ca saying what program you’d like to see run again this semester, and which weekday and time of day best suits you.

Private training is available by appointment.